Unleash Your Inner Strength

Personalized coaching, expert tips, and all the motivation you need— lets crush those goals together!

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Design A Workout Plan For You Based On Your Goals

Discover tailored fitness tips to help you achieve your wellness goals, all shared in a friendly and accessible way. Whether you're a beginner or a seasoned athlete, our guidance is designed to inspire and inform at every step of your fitness journey.

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Curate A Wellness Plan 1:1 Video Coaching

Discover easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.

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Workout Plan And Meal Plan

Discover delicious and nutritious smoothie recipes tailored just for you. Sip your way to health with easy-to-follow guides that make healthy living a breeze.

How To Sign Up:

  • This is how we first meet. Tell us some basic information and your goals and we’ll set up a call!

  • Expect an email or call from us within 24-48hr. In the meantime write down what you hope to accomplish

  • Once we decide we’re a good fit, we’ll build a plan together! You’ll be provided with workouts, meal plans, and a regular check-in

  • Now it’s time to start. The minute you get your personalized plans after our brief call is all about action taking

Hi, I’m Sonia

I started just like you; no idea where to begin.

As I spent the last couple of years focused on transforming my own body and now as an online personal coach, I am dedicated to helping others achieve their fitness goals, having overcome the same fitness struggles myself.

With a focus on consistency, dedication, and willpower, I provide personalized guidance to ensure lasting, transformative results.

 FAQs

  • We tailor your workout schedule to fit your lifestyle and commitments, Ensuring a sustainable approach that works for you. Ideally, we recommend working out 3 to 5 times a week for optimal results, but we will adjust this based on what best fits your individual needs and goals.

  • Yes, you can train from home if you have enough equipment. However, the program works best with access to a gym.

  • Yes, our online coaches cater to your dietary restrictions. Simply list everything about your restrictions, and we will go over it through our calls to meet your needs

  • With SonzeFIITT coaching platform, we differentiate ourselves through a sustainable approach that aims to transform lives.

    As an entrepreneur who helps online brands and scale Airbnbs while being a gym enthusiast, I find that time is very valuable. You have 24 hours in a day, just the amount that I do. Nobody should be taking extra time in curating a better lifestyle and health than someone who’s mastered it already. Let me take the weight off you.

Get Started!

How can I help you?

Get started by filling out a message after signing up.